Moisturizes: Yogurt's protein and fat content help lock in moisture, as shown in a 2011 study. It keeps the skin hydrated and silky smooth.
Brightens: Research suggests yogurt may brighten the skin, although the exact mechanism is unclear. It potentially enhances skin radiance and complexion.
Increases elasticity: Yogurt improves skin elasticity, vital for maintaining a youthful appearance. It supports collagen production, keeping the skin firm and supple.
Combats acne: Probiotics in yogurt can fight acne-causing bacteria and reduce inflammation. They help maintain a healthy skin microbiome.
Treats skin infections: Yogurt's antimicrobial properties may combat harmful bacteria and alleviate skin infections. It can be effective against various skin conditions.
Eases inflammatory skin conditions: Yogurt may soothe inflammation associated with conditions like eczema and rosacea. It helps restore the skin's protective barrier.
UV ray protection: Probiotics in yogurt act as antioxidants, protecting against UV-induced damage. It reduces the risk of sunburn and premature aging.