Supta Baddha Konasana: Relieves acid reflux by aiding in acid drainage from the esophagus through deep breathing and stress reduction.
Ardha Matsyendrasana: Improves posture, massages the abdomen, and reduces body acidity, beneficial for heartburn.
Bhujangasana (Cobra Pose): Stretches the upper body and massages digestive organs, aiding in reducing acid reflux symptoms.
Utthita Trikonasana: Boosts circulation, opens the chest, and provides a gentle stomach twist, helpful for indigestion.
Parsvottanasana: Aids in better digestion, posture enhancement, and relaxation, reducing acid reflux risk.
When to See Your Doctor: If experiencing acid reflux symptoms more than once a week or if medication fails to provide relief, consult a doctor.
Benefits of Yoga: Besides physical benefits like improved digestion and circulation, yoga fosters harmony and balance, promoting overall well-being.