While lemon water offers benefits like hydration and vitamin C, excessive consumption can lead to gastrointestinal discomfort, heartburn, and tooth enamel erosion due to its acidity.
Taking shots of undiluted apple cider vinegar can damage the esophagus and tooth enamel due to its acidity.
While vegetables are nutritious, consuming too much fiber, especially from cruciferous veggies, can cause gas, bloating, and digestive discomfort.
Overhydration can lead to a dangerous condition called hyponatremia, where blood sodium levels decrease. Check urine color for hydration status, aiming for a light straw color.
Egg yolks contain essential nutrients like vitamins A, D, B-12, and choline, along with carotenoids important for eye health.
Skipping meals can lead to overeating, unstable blood sugar levels, and metabolic disruptions, ultimately hindering weight loss goals.
Overtraining can result in fatigue, injury risk, hormonal imbalance, and poor performance. Incorporate rest days into your workout routine, prioritize sleep for recovery.