Jumping Lunges: Jumping lunges add an explosive jump to traditional lunges, engaging lower body muscles and activating the core for stabilization.
Starting Position: Stand upright with feet hip-width apart and arms at your sides.
Lunge Position: Take a large step forward, bending both knees, ensuring proper alignment.
Jumping Movement: Push off the ground explosively, switching leg positions in mid-air.
Landing: Land softly with the opposite foot forward, immediately transitioning into a lunge.
Repeat: Alternate between legs, maintaining a fluid and controlled movement.
Calorie Burn: Jumping lunges are a high-intensity exercise, elevating heart rate for increased calorie expenditure, making them efficient for weight loss.