These are the 8 Best High-Protein Lunch Ideas for Weight Loss
Low-Calorie, High-Protein Sandwich: A nutritious option featuring Outer Aisle Sandwich Thins, low-fat cheese, turkey or chicken slices, and spinach artichoke dip
Tuna Lettuce Wraps: A light and protein-packed lunch option with tuna and white beans wrapped in lettuce leaves, offering approximately 30 grams of protein per serving.
Bean Salad: A versatile and plant-based meal combining cooked beans, avocado, cucumber, quinoa, and herbs in a simple dressing, providing a satisfying protein boost.
Quinoa Bowl: A balanced meal featuring quinoa paired with lean protein like chicken or fish, offering a combination of protein, complex carbohydrates, fiber, and essential nutrients.
Greek Yogurt Parfait: A delicious and customizable option layering Greek yogurt with granola and fruits, providing 17 grams of protein per serving along with antioxidants from the fruit.
Tuna Salad Sandwich: A classic lunch option made with tuna, mashed avocado, red onion, and mayonnaise or Greek yogurt, served on whole-grain bread for a hearty meal
Lentil Soup: A nutritious and filling soup made with lentils, sautéed vegetables, and low-sodium broth, offering 18 grams of plant-based protein per serving along with fiber
Protein Shake: A convenient meal replacement option like HLTH CODE shakes, delivering 27 grams of protein per serving in chocolate macadamia or creamy vanilla flavors