World’s Greatest Stretch: Combines a lunge with a spinal twist to stretch major muscle groups. Benefits: Increases flexibility in hamstrings, hip flexors, glutes, quads, and calves, while also opening up the chest, arms, and spine.
Hip 90-90 Stretch: Increases hip mobility and flexibility with internal and external rotation. Targets abductors, adductors, glutes, hip flexors, and piriformis.
Pigeon Pose Stretch: Excellent for hip flexibility and mobility, particularly beneficial for those who sit for extended periods. Stretches hip flexors, glutes, piriformis, and groin.
Piriformis Stretch: Relieves sciatica and glute pain by stretching the piriformis muscle. Lie on back, cross one leg over the other, grab thigh and pull knees toward chest, feeling stretch in buttock.
Foldover Stretch: Increases flexibility in hamstrings, hips, and calves, with a gentle stretch for the lower back. Stand with feet hip-width apart, fold forward at hips reaching towards ground, legs straight.
Standing Quad Stretch: Targets quadriceps muscle for increased flexibility. Stand straight, hold onto stable surface, bend one leg behind and hold ankle or shin.
Toes On Wall Stretch: Improves flexibility in calf muscle and plantar fascia, beneficial for plantar fasciitis. Stand with hands on wall, place toes against wall, lean in feeling stretch under foot and calf.