Brain: Chronic stress disrupts neurotransmitter balance, leading to mood swings, anxiety, and depression.
Heart: Increased heart rate and blood pressure raise the risk of heart disease and hypertension.
Digestive System: Stress can cause stomachaches, nausea, and irritable bowel syndrome (IBS).
Muscles: Tension in muscles leads to aches, pains, and migraines.
Skin: Stress exacerbates conditions like eczema, psoriasis, and acne.
Immune System: Prolonged stress weakens immunity, making the body more susceptible to infections.
Respiratory System: Anxiety can lead to rapid breathing or hyperventilation, exacerbating conditions like asthma.