Squat: A fundamental lower body exercise where you bend at the knees and lower your body, targeting the quadriceps, hamstrings, and glutes.
Wall/Incline Pushup: A beginner-friendly upper body exercise that strengthens the chest, shoulders, and triceps. It involves pushing against a wall or an inclined surface.
Glute Bridge: An exercise targeting the glute muscles, hamstrings, and core. It involves lifting the hips off the ground while lying on your back, engaging the posterior chain.
Forward and Lateral Lunge: A lower body exercise that targets the quadriceps, hamstrings, and glutes while also improving balance and coordination.
Plank: A core-strengthening exercise that also engages the shoulders, chest, and back muscles. It involves maintaining a straight body position while supported on the forearms
Jumping Squat: An advanced variation of the squat that adds a plyometric element, targeting the lower body muscles while also improving explosive power and cardiovascular fitness.
Reverse Lunge: Another variation of the lunge exercise that targets the same muscle groups but places emphasis on the hamstrings and glutes.