1
Cycling: Provides a fantastic aerobic workout while strengthening leg muscles, lowering the risk of premature mortality, and offering options for all ages and fitness levels.
2
Squash, Racquetball, or Tennis: Target muscles in the back, shoulders, arms, chest, quads, glutes, hamstrings, and core, while also improving cardiovascular health and offering a range of intensity levels suitable for beginners to competitive athletes.
3
Golf: Walking all 18 holes while carrying or pushing clubs can improve cardiovascular and respiratory health, making golf a suitable sport for participants at any life stage.
4
Water Sports (Rowing, Kayaking, Paddle Boarding, Canoeing): Increase heart rate, boost muscular endurance and strength, and burn calories while enjoying outdoor activities like rowing, kayaking, canoeing, and paddle boarding.
5
Swimming: Offers a full-body workout that strengthens both upper and lower body muscles, is easy on the joints, and provides opportunities for competitive events throughout the year.
6
Triathlon: Challenges every muscle in the body and boosts aerobic and anaerobic fitness with a combination of running, biking, and swimming events suitable for all fitness levels.
7
Basketball and Volleyball: Improve cardiovascular health and strengthen muscles through sprints, jumps, pivots, and slams, while also providing opportunities for competitive play and skill development.