Inside look

Boxing: Engage your whole body with punch combinations, burn calories, and build strength. No gym? Try apps like Fightcamp or Liteboxer.

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Jumping Rope: Increase heart rate fast, burn calories, and improve coordination with minimal equipment. Try different jump styles for variety.

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Circuit Training: Keep moving with short, intense segments targeting different body parts. Use basic equipment or go total bodyweight.

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Mind-Body Practices: Try yoga or Tai Chi to calm anger and improve mood. Rage Yoga offers a unique approach to releasing stress.

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Meditation: Practice mindfulness to reduce stress and aggression, promoting mental clarity and self-healing.

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Walking: A simple yet effective way to release anger and boost mood. Aim for 10,000 steps a day for optimal benefits.

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Hiking: Connect with nature to reduce stress and anger. Explore different terrains for a refreshing outdoor experience.

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Inside look

Inside look

Inside look

Inside look

The Best Exercises for When You're Feeling Angry

Boxing: Engage your whole body with punch combinations, burn calories, and build strength. No gym? Try apps like Fightcamp or Liteboxer.

Jumping Rope: Increase heart rate fast, burn calories, and improve coordination with minimal equipment. Try different jump styles for variety.

Circuit Training: Keep moving with short, intense segments targeting different body parts. Use basic equipment or go total bodyweight.

Mind-Body Practices: Try yoga or Tai Chi to calm anger and improve mood. Rage Yoga offers a unique approach to releasing stress.

Meditation: Practice mindfulness to reduce stress and aggression, promoting mental clarity and self-healing.

Walking: A simple yet effective way to release anger and boost mood. Aim for 10,000 steps a day for optimal benefits.

Hiking: Connect with nature to reduce stress and anger. Explore different terrains for a refreshing outdoor experience.