Glute Bridge: A core exercise targeting the glutes, often overlooked but crucial for supporting the back. Lie flat, drive through heels to lift hips, then return to start position.
Dead Bug: Beginner-friendly core exercise. Lie on your back, arms up, knees at 90 degrees. Extend opposite arm and leg, return to start, then repeat with the other side.
Flutter Kicks: Deceptively easy move strengthening core stabilizers. Lie facedown on a bench, hips at the edge.
Swimming Superman: Static extension exercise targeting hips and upper back. Lie on belly, lift feet and arms slightly, tense abs and glutes. Mimic swimming motions with arms.
TRX Row: Utilizes a suspension trainer to engage the core. Grab handles at chest height, lean back, pull chest up toward handles, engaging shoulder blades.
Dragon Flag: Intense core exercise engaging multiple muscle groups. Lie back, hold bench behind head, lift legs toward ceiling while lifting backside and back off bench, then lower with control.
Russian Twists: Enhances rotational core strength. Sit holding weight, feet off floor, twist torso from side to side.
Barbell Rollout: Challenging core exercise engaging full core. Roll a loaded barbell forwards from a kneeling position, pausing before reversing the movement.