Push-Up: A fundamental upper body exercise targeting chest, shoulders, and triceps. Perfect for building strength anywhere, anytime.
Squat: The king of leg exercises, essential for strength, mobility, and muscle growth in the lower body. No equipment needed, just your body.
Inverted Row: Think of it as a pull-up lite. Great for beginners, targets lats, upper back, and biceps. Use a barbell or similar equipment.
Chin-Up: A pull-up variant emphasizing biceps. Strengthen your back and arms with this essential bodyweight exercise on a pull-up bar.
Glute Bridge: Target your glutes and hamstrings without stressing your spine. Versatile exercise for strength and warm-up.
Bear Crawl: Not just for babies, a full-body exercise enhancing coordination, core stability, and range of motion. No equipment needed.
Mountain Climbers: Engage your core, shoulders, and hip flexors with this dynamic exercise. A challenging cardio option for improving endurance.
Burpee: The ultimate calorie burner and full-body exercise. Boost metabolism and cardiovascular health with this high-intensity move.