White-fleshed fish like cod and halibut are lean protein sources with low fat and calories, complementing the omega-3 rich varieties like salmon.
Nonfat or low fat Greek yogurt offers double the protein of regular yogurt, making it a nutritious option without added sugars.
These legumes provide substantial protein along with fiber and various health benefits, though they may lack some essential amino acids.
Skinless chicken or turkey breast is rich in protein and low in fat, offering a lean option for meat lovers.
Low fat cottage cheese is a protein-packed dairy option, providing calcium and other essential nutrients in a convenient form.
Tofu serves as a versatile plant-based protein source, offering all essential amino acids and being adaptable in various recipes.
Lean cuts of beef, including ground beef with at least 90% lean meat, provide high-quality protein along with essential vitamins and minerals.