Creamy Spiced Carrot and Lentil Soup with Ginger: This simple, one-bowl meal is packed with immune-boosting nutrients, including Vitamin A from carrots, essential for immune function.
Pomegranate Smoothie: Loaded with fresh ginger, juicy pomegranates, and creamy coconut milk, this refreshing smoothie is rich in Vitamin C and antioxidants, crucial for immune cell function and protection against oxidative damage
Tomato Orzotto with Ground Beef: Lean beef provides zinc, essential for immune health, while tomatoes contain lycopene, an antioxidant supporting immune function.
Spicy Vegetarian Quinoa Stuffed Bell Peppers: Red bell peppers are rich in Vitamin C, supporting a healthy immune system, making these stuffed bell peppers a nutritious, fiber-filled, plant-protein-packed meal.
Salmon Tacos with Peach Salsa: Packed with omega-3 fatty acids from salmon, these tacos have potent inflammation-fighting properties, essential for a healthy immune system.
Citrus Arugula Salad with Pomegranate Dressing: This colorful salad is a powerhouse of vitamins and minerals, including zinc from walnuts, essential for immune health.
Broccoli Fried Rice with Turmeric-Tahini Sauce: Broccoli is a rich source of Vitamin C and fiber, while turmeric provides anti-inflammatory benefits, making this dish a nutritious to support immune health.
Mushroom Freezer Breakfast Burrito: Mushrooms and eggs provide Vitamin D, crucial for immune function, making these make-ahead burritos a convenient way to boost your intake.
Quinoa and Sweet Potato Salad with Fruit: This salad is high in immune-supporting minerals such as Vitamin C, Vitamin A, zinc, and magnesium, offering a balance of carbs, protein, and healthy fats
Healthy Broccoli Slaw: Uncooked broccoli stems in this slaw retain their Vitamin C content, important for immune function, providing a nutritious and refreshing side dish.