Avoid Drinking: Alcohol can exacerbate anxiety, so refrain from drinking during anxious moments and avoid friends who may encourage drinking.
Avoid Isolation: Loneliness can worsen anxiety, so reach out to a friend or loved one to talk through your feelings instead of isolating yourself.
Prevent Panic: Take steps to calm yourself down when feeling extremely anxious to avoid escalating to a panic attack.
Delay Big Decisions: Avoid making drastic decisions when feeling anxious, as they may lead to regret and heightened distress later on.
Avoid Binge Eating: Overeating due to anxiety can worsen negative feelings about body image and lead to more anxiety.
Limit Coffee Intake: Coffee is a stimulant that can exacerbate anxiety symptoms, so limit consumption, especially during anxious moments.
Share Feelings: Talk about your feelings with trusted friends or family members instead of keeping them to yourself to prevent increased anxiety levels.
Avoid Overthinking: Dwelling on negative situations can intensify anxiety, so acknowledge the situation and try to move on by engaging in different activities.