Pelvic Curls: Start your Pilates routine with pelvic curls to activate your core, engage your glutes and hamstrings, and stretch your spine.
Quadruped Hip Extension: Combat tight hips and back issues caused by prolonged sitting with quadruped hip extensions, which help lengthen tight hips and strengthen the back of your legs.
Basic Back Extension: Counter poor posture from excessive sitting by working your upper back with basic back extensions, helping you stand taller and improve posture.
Tricep Dips: Tone your arms with tricep dips, a versatile exercise that strengthens your triceps without requiring any equipment.
Side Kick, Side Lunge: Combine cardio and strength training with side kick, side lunge exercises, which help burn calories and maximize your workout without needing any equipment.
Wall Push-Ups: Perfect for beginners, wall push-ups are a great way to build strength in your upper body without the challenge of traditional push-ups.
Couch Push-Ups: Transition from wall push-ups to floor push-ups with couch push-ups, offering a moderate challenge that can be done at home.
Lateral Shuffles: Train multidirectional movement and spike your heart rate with lateral shuffles, a dynamic exercise that improves agility and acceleration.