Dumbbell Skull Crusher: The dumbbell skull crusher mirrors the movement of the barbell version but with dumbbells instead.
Rolling Dumbbell Triceps Extensions: Similar to skull crushers, this exercise starts with dumbbells held in a neutral grip.
Incline Skull Crushers: Performed on an incline bench, these skull crushers alleviate elbow pain for some individuals.
Resistance Band Skull Crushers: Ideal for beginners or those undergoing rehabilitation, this variation uses resistance bands instead of weights and can be set up under a flat bench.
Close Grip Bench Press: Targets triceps with a narrow hand placement.
French Press: Stretches the triceps' long head considerably.
Triceps Dip: Enhances pushing power and athleticism while targeting the triceps.