Simplify Your Routine: Adam Enaz, a personal trainer and dietitian, advocates for a simple and sustainable approach to building muscle and burning fat.
Avoid Excessive Cardio: Enaz warns against relying too much on cardio for fat loss, as it may not lead to the desired aesthetic appearance.
Prioritize Weight Training: Strength training, such as lifting weights, is crucial for muscle growth and definition.
Stick to Simple Exercises: Enaz recommends exercises like dumbbell workouts or gym machines for beginners, as they are effective and do not require complex techniques.
Don't Cut Carbs: Contrary to popular belief, Enaz suggests that a high-carb diet combined with weight lifting can be more effective for achieving a lean, muscular physique.
Eat Enough, Especially Protein: To build muscle effectively, it's essential to eat enough calories and protein. However, avoid overeating, as it can lead to fat gain instead of muscle growth.
Stay Consistent and Patient: Enaz emphasizes the importance of consistency and patience in achieving fitness goals.