Healthy Protein Breakfast Ideas to Make in 30 Minutes or Less

Sunshine Toast with Bacon and Tomatoes: Start your day with a cheerful breakfast featuring toast, eggs, crispy bacon, and fresh tomatoes.

Zucchini and Tomato Frittata: Elevate a simple frittata with the addition of fresh zucchini, cherry tomatoes, and chopped walnuts for added crunch.

Mediterranean Breakfast Sandwiches: Ditch the fast-food sandwiches and opt for a homemade Mediterranean-inspired breakfast sandwich

Smoked Salmon Breakfast Wraps: Enjoy a breakfast wrap filled with creamy chive cheese, smoked salmon, and fresh zucchini ribbons for added nutrition

Avocado-Egg Breakfast Sandwich: Whip up a quick and easy breakfast sandwich mashed avocado, steamed asparagus spears, and hard-cooked eggs

Family-Style Omelet: Feed the whole family with this cheesy spinach omelet with red pepper relish, family-friendly breakfast idea is packed with protein

Fried Egg Toast with Tomatoes: Upgrade your classic eggs and toast by serving a fried egg inside the toast with fresh tomatoes and herbs.