Eat Smarter with Rhett’s Fast Food Strategy

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Skip the Combo Avoid fries and soda – order items à la carte to reduce calories.

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Choose Grilled Over Fried Grilled chicken or paneer is a smarter protein option than fried ones.

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Go Bunless or Whole Wheat Lose the bun or switch to whole wheat when available.

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Watch the Sauces Request sauces on the side to control sugar and fat intake.

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Hydrate Right Opt for water, lemon water, or unsweetened iced tea instead of sugary drinks.

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Pick Smaller Portions Choose regular or kids’ size over large meals.

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Add Veggies Request extra lettuce, tomato, or salad toppings.

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Plan Ahead Check the menu online and decide healthier options in advance.

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8 Foods to Cut for a Longer, Healthier Life

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