Boost with MCT Oil: Adding MCT (medium-chain triglyceride) oil to your coffee can help curb hunger until your next meal. Research published in the European Journal of Clinical Nutrition suggests that MCT oil in coffee
Enhance with Natural Flavors: For a calorie-free flavor enhancement, consider adding pure vanilla extract or a sprinkle of cinnamon to your coffee. Cinnamon not only adds flavor but also helps stabilize blood sugar levels .
Choose Your Sweetener Wisely: Be cautious with calorie-free sweeteners, especially those ending in "-ol" like erythritol, as they may cause digestive discomfort. Opt for stevia, derived from a leaf, as a more natural alternative.
Pair with Food: If coffee tends to upset your stomach, try drinking it alongside some food to mitigate acidity. Adding milk or non-dairy alternatives can also ease the impact on your stomach, or choose a less acidic coffee brand.
Fortify with Milk or Nut Milk: Enhance the nutritional value of your coffee by adding fortified milk or nut milk. Heat unsweetened almond milk, add coffee, and sprinkle with cinnamon or cocoa for added flavor and nutrients.
Consider Decaf: Switch to decaf if regular coffee makes you feel jittery or affects your sleep. Keep in mind that decaf still contains a small amount of caffeine, approximately six milligrams per 10-ounce cup.
Use as Pre-Workout Fuel: Coffee can serve as a pre-workout drink to boost energy levels and metabolism. Enjoy a cup before exercise or blend it into a smoothie for endurance.
Prefer Hot Coffee: While cold brew is popular, hot coffee may release more antioxidants, making it a healthier choice.
Incorporate Collagen Powder: Collagen powder may support joint and bone health. Simply mix a tablespoon into hot coffee for an easy way to incorporate this protein into your diet.