Goblet Squats: A compound exercise targeting multiple muscle groups, performed by holding a dumbbell or kettlebell close to your chest, squatting down with proper form, and driving through your heels to return to the starting position.
Kettlebell Deadlifts: Another compound movement, involving picking up a kettlebell from the ground while maintaining a flat back and engaging the glutes and hamstrings. It enhances overall strength and posture.
TRX Pushups: Utilizing suspension straps, this variation of pushups adds instability, engaging more muscles in the chest, shoulders, and core for a challenging upper body workout.
Mountain Climbers: A dynamic exercise performed in a plank position, alternating bringing the knees towards the chest rapidly. It elevates heart rate, burns calories, and improves cardiovascular endurance.
Treadmill Sprints: High-intensity interval training on a treadmill, involving short bursts of sprinting followed by periods of rest. It boosts metabolism, improves cardiovascular health, and enhances speed and agility.
Lateral Squats: Sideways lunges targeting the inner and outer thighs, glutes, and hip stabilizers. It improves lower body strength, balance, and flexibility.
Step-up + Overhead Press: Combines a lower body step-up with an upper body overhead press, providing a full-body workout that builds strength, power, and coordination.
TRX Inverted Rows: A bodyweight exercise using suspension straps to perform rows, targeting the back, biceps, and core muscles. It improves posture, upper body strength, and stability.
Single-Arm Farmer's Carry: Carrying a heavy dumbbell in one hand while walking engages the core, shoulders, and grip strength. It enhances overall stability, muscular endurance, and burns calories.