Inside look

Russian Twists: Engage obliques with weighted twists. Boost intensity gradually for a defined waist. 3 sets of 20 reps.

[{"selector":"#anim-40d3db49-b7b4-4293-9004-75859f9cfb5c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59ddb40a-7867-45ab-b560-fddbf424880d","keyframes":{"transform":["translate3d(0px, 297.93279%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Plank Hip Dips: Strengthen core and obliques. 3 sets of 15-20 dips per side. Maintain straight body line.

[{"selector":"#anim-fcd1d624-bc62-496c-a40d-f7e9d6054461","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fea8505e-b5c0-45ab-bb5d-2fb364193353","keyframes":{"transform":["translate3d(0px, 388.21558%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Bicycle Crunches: Work upper, lower abs, and obliques. Alternate sides for 4 sets of 20 reps.

[{"selector":"#anim-d2a713f9-0b8c-4728-a962-7e9c6ac3d82d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4dc6ad18-157a-4920-bced-6aa2cea5e293","keyframes":{"transform":["translate3d(0px, 388.21558%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Leg Raises: Tone lower abs. 3 sets of 15-20 raises. Support hands under hips for stability.

[{"selector":"#anim-a9f04e60-eddd-4eef-8e88-3b32c6d98edf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-448022b4-6826-4fa5-9be6-5a2ba1fe88ff","keyframes":{"transform":["translate3d(0px, 388.21558%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Woodchoppers: Engage entire core. Rotate torso with weight from side to side. 3 sets of 15-20 reps per side.

[{"selector":"#anim-e0cb0d8d-037f-4a4d-a097-ecd272eb2ff1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0895fde8-24f2-4e34-984c-bb4332bfc3f0","keyframes":{"transform":["translate3d(0px, 388.21558%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Side Plank with Hip Lifts: Define obliques. 3 sets of 15-20 lifts per side. Maintain side plank position.

[{"selector":"#anim-d81633e9-6bc8-44d6-8487-e94f730873a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-786ae2e6-5eac-43aa-94bf-3d3038c6da58","keyframes":{"transform":["translate3d(0px, 388.21558%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Mountain Climbers: Elevate heart rate, target core. 4 sets of 30 seconds each. Keep a steady pace.

[{"selector":"#anim-5ddb956e-f4ff-4009-b07c-f19a4116f928","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9331b076-8330-45c0-a27b-6033d654c470","keyframes":{"transform":["translate3d(0px, 388.21558%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Dead Bugs: Enhance core stability. Lower opposite arm and leg simultaneously. 3 sets of 15-20 reps per side.

[{"selector":"#anim-7e61db5a-897e-4332-b3ce-9de2ff59ccec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ccdae75-2c62-422a-8ad9-285ce51a349f","keyframes":{"transform":["translate3d(0px, 297.93279%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Oblique V-Ups: Advanced oblique sculpting. 3 sets of 15-20 reps per side. Lift legs and upper body in V-shape.

[{"selector":"#anim-bf69bfd0-7830-4f90-be8e-6e1dd7de5f1f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ccc26ac9-774b-43fb-9de2-a9d9f97a793a","keyframes":{"transform":["translate3d(0px, 297.93279%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Inside look

Inside look

Inside look

Inside look

9 Best Exercises To Melt Inches off Your Waist

Russian Twists: Engage obliques with weighted twists. Boost intensity gradually for a defined waist. 3 sets of 20 reps.

Plank Hip Dips: Strengthen core and obliques. 3 sets of 15-20 dips per side. Maintain straight body line.

Bicycle Crunches: Work upper, lower abs, and obliques. Alternate sides for 4 sets of 20 reps.

Leg Raises: Tone lower abs. 3 sets of 15-20 raises. Support hands under hips for stability.

Woodchoppers: Engage entire core. Rotate torso with weight from side to side. 3 sets of 15-20 reps per side.

Side Plank with Hip Lifts: Define obliques. 3 sets of 15-20 lifts per side. Maintain side plank position.

Mountain Climbers: Elevate heart rate, target core. 4 sets of 30 seconds each. Keep a steady pace.

Dead Bugs: Enhance core stability. Lower opposite arm and leg simultaneously. 3 sets of 15-20 reps per side.

Oblique V-Ups: Advanced oblique sculpting. 3 sets of 15-20 reps per side. Lift legs and upper body in V-shape.