8 Ways to Make Fingernails Grow Longer And Stronger

[{"selector":"#anim-0167f6f4-f044-4817-bf19-4bbcc435449c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-612ec62a-c937-4b54-9554-8d558c01170c","keyframes":{"transform":["translate3d(-123.40426%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Hydrate with Cuticle Oil Daily : Apply cuticle oil like Organic Dadi or jojoba for well-hydrated nails.

[{"selector":"#anim-22f068c4-e553-4035-a272-75a93f0b5c86","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0859da1-3364-4dff-902c-123c8d553f65","keyframes":{"transform":["translate3d(-123.40426%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Consider Biotin: Biotin-rich foods or supplements may strengthen brittle nails. Studies show increased thickness and hardness with a 2.5mg biotin supplement.

[{"selector":"#anim-6dbfb99f-7b04-41dd-9c71-ad035ec4e4ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9db5302-4e8f-4115-a7e3-f5a74d9837bb","keyframes":{"transform":["translate3d(-123.40426%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Use a 'Soft' Nail File : Opt for a soft nail file to prevent tearing or splitting. Orly's nail file and Natural Nail Company's options are recommended. File in one direction for a smooth finish.

[{"selector":"#anim-08f0b367-3b1b-4987-9076-f0181e20fea3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ca577ce-0df6-4c57-bde0-65fd5c8cecbd","keyframes":{"transform":["translate3d(-123.40426%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Nourish with Folic Acid: Increase vitamin B9 (folic acid) intake for healthy cell growth. Found in beans and whole grains; supplements are available.

[{"selector":"#anim-0e487418-2e30-4df6-998c-3a6a5edacd07","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c41be236-f86f-4752-898c-9da8d6e6d9c7","keyframes":{"transform":["translate3d(-123.40426%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Upgrade Nail Polish Remover: Choose acetone-free remover to prevent drying and damage.

[{"selector":"#anim-94fef390-2406-43d1-ad0a-0a67add97818","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d12d017a-4cd0-411d-b288-3562387d9b1e","keyframes":{"transform":["translate3d(-123.40426%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Try BIAB (Builder Gel): Builder gel adds a protective layer, preventing chipping and breaking. Great for brittle nails, provides structural support.

[{"selector":"#anim-a72573d2-effa-404e-8264-10bef34fed32","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f684a259-6624-4c01-8161-9ae0bb2c9f13","keyframes":{"transform":["translate3d(-123.40426%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Adopt a Nail-Friendly Diet: Consume a nutritious rainbow diet with fruits, veggies, fish, nuts, and more.

[{"selector":"#anim-6fe9a84d-b7f0-4e54-8497-6a4781b04104","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4868c793-921b-462b-8c0c-a8a629554fe3","keyframes":{"transform":["translate3d(-123.40426%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Avoid Picking Your Nails: Properly remove gel nails to prevent weakening. Use acetone and file for removal or opt for professional salon removal.