8 Upper Body Pull Exercises for a Big Back and Strong Arms

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[{"selector":"#anim-1a59215d-1a5c-4848-be53-3b298664dc68","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-045c33cf-cb31-45dd-b573-77dd651379ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-813ddfa4-9c91-41c7-af02-d218932c90a9","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-996e4d3a-5345-4d0f-938f-a14a8e30ce97","keyframes":{"transform":["translate3d(-117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Spider Curl : Isolation exercise for biceps. Lie on incline bench, curl dumbbell towards shoulders. Do 2-3 sets of 10-12 reps.