Sprint Power Workout: Determine a speed 2mph faster than your steady state pace. Aim to match or slightly increase speed with each effort. Focus on increasing muscle power and anaerobic endurance.
Treadmill Strength Workout: Maintain a 1-percent incline during recovery periods. Gradually increase incline to intensify the workout. Enhances muscle engagement in the backside and hamstrings.
Endurance-Building Workout: Push steady pace through longer intervals, increasing speed for 1-3 minutes. Focus on extending duration at steady state pace. Improves aerobic endurance and stamina.
RPE Run for Beginners: Utilizes Rate of Perceived Exertion (RPE) scale for intensity. Incorporates intervals with room for breaks, suitable for beginners. Allows for progression and improvement over time.
Experienced Runner’s Strides Workout: Incorporates strides, hill intervals, and sprints. Strides performed at RPE of 6, followed by varied exertion levels. Suitable for experienced runners familiar with pace and exertion levels.
Advanced Runner’s Speedy Workout: Includes intervals with a touch of incline and all-out sprints. Can be condensed for a short, intense session or repeated for longer duration.
Hill-Focused, Stamina-Building Workout: Enhances cardio and muscular endurance through incline intervals. Builds muscular endurance by developing strength at lower loads and high repetitions.
Speed and Incline Treadmill Workout: Targets fundamental components of fitness performance speed and strength. Incorporates both speed and incline variations to challenge and improve overall fitness.