Regular exercise is a powerful preventive measure against various major diseases and is also effective in managing stress.
Adopting stress-busting practices such as mindfulness meditation and engaging in hobbies and sports can significantly impact overall wellbeing.
Quitting smoking is a crucial step in improving health and potentially adding years to your life.
Excessive drinking can impact your body, affecting sleep and work performance. Enjoy life, but be mindful of your alcohol consumption for a longer and healthier existence.
A balanced diet rich in fiber, whole grains, fruits, vegetables, and lean protein is linked with better health. Minimize heavily processed and sugary foods for overall well-being.
For those affected, seeking support from trusted friends or a GP can be a crucial step towards not only extending but saving lives.
Establish a sleep routine with no screens, pre-bedtime baths, and a comfortable environment for better sleep.
Build a supportive network for improved mental and emotional wellbeing, contributing to a longer life.