Tadasana (Mountain Pose): Begin by standing at the front of the mat with feet together. Lift sternum, relax arms by the sides, and engage palms forward.
Virabhadrasana I (Warrior I Pose): Transition from Downward Dog, step forward with right foot. Bend right knee over ankle, open chest, and extend arms upward.
Virabhadrasana II (Warrior II Pose): From Mountain Pose, step back with left leg. Extend arms parallel to the mat, gaze over right toe.
Utthita Trikonasana (Extended Triangle Pose): Create a triangle with legs, lean sideways with one hand on ankle. Stretch hips, groin, hamstrings, chest, shoulders, and back.
Parsvottanasana (Pyramid Pose): Start in Mountain, step forward with right leg, lean forward. Release heat, stimulate digestion, strengthen legs, and stretch muscles.
Ardha Chandrasana (Half Moon Pose): Balance on left leg, extend right leg and arm upwards. Enhance balance, coordination, and core strength.
Vrksasana (Tree Pose): Stand in Mountain, lift one foot to inner thigh. Strengthen legs, core, and improve balance while focusing
Utthita Parsvakonasana (Extended Side Angle Pose): Like a lunge but twisted. Bend right leg, place right hand down, twist torso, reach left hand up. Strengthens legs, improves balance.