Drink a glass of water first thing in the morning: Start your day by re-hydrating with a full glass of water to aid digestion, enhance skin health, and boost energy.
Take the stairs: Incorporate physical activity into your daily routine by opting for stairs over elevators, strengthening your legs and core.
Make half your plate veggies: Promote healthy eating and portion control by filling half your plate with veggies rich in essential nutrients and fiber for digestion and satiety.
Get a fitness tracker + track your steps: Utilize a fitness tracker to ensure you achieve the recommended 10,000 daily steps, enhancing both physical and mental health.
Switch to non-toxic household cleaning products: Reduce exposure to harmful chemicals by choosing non-toxic alternatives for household cleaning, benefiting your health and the environment.
Use non-toxic skincare + personal care products: Protect your body from toxic ingredients by opting for non-toxic personal care products, promoting better overall health.
Take a probiotic daily: Boost gut health, impacting digestion, skin, immunity, and mental well-being, by incorporating a daily probiotic with a glass of water.
Eat real food: Choose whole, unprocessed foods over packaged options, focusing on ingredients recognizable in your kitchen for a healthier diet.