Nut Butter with Fruit: Pairing your favorite fruit with nut butter creates a quick, filling, and portable plant-based snack. Fruits like apples, bananas, and strawberries offer antioxidants and fiber, while nut butters deliver protein and healthy fats.
Cheese Sticks: Cheese sticks are a convenient snack option that provides protein and calcium. They're portable and satisfying, making them ideal for curbing cravings on the go.
Bell Peppers with Hummus: Bell peppers with hummus offer a crunchy, nutritious alternative to chips and dip. Bell peppers are low in calories but rich in fiber, vitamin C, and vitamin A, while hummus adds protein and fiber to the snack.
Roasted Chickpeas: Roasted chickpeas are a flavorful and nutritious snack high in protein, fiber, and various vitamins and minerals. They're easy to make at home and can be customized with different spices for added flavor.
Popcorn: Air-popped popcorn is a low-calorie snack rich in minerals like phosphorus, magnesium, and manganese. It's a great source of fiber and can be seasoned with various herbs and spices for extra flavor.
Nuts: Nuts such as almonds, walnuts, cashews, and pistachios are nutrient-dense snacks packed with heart-healthy fats, protein, and essential minerals. Enjoy them in moderation as part of a balanced diet.
Yogurt with Fruit: Yogurt is a protein-rich snack that also provides calcium, vitamin B12, and potassium. Pairing it with fresh fruit adds fiber, vitamin C, and antioxidants to your snack.
Kale Chips: Kale chips offer a tasty way to incorporate leafy greens into your diet. Kale is rich in vitamins C and A, which support immune function and overall health. Homemade kale chips are easy to make and can be seasoned to your liking.