Pistachios: Pistachios are rich in protein, vitamin B6, and magnesium, all of which contribute to better sleep. However, it's important not to overindulge, as exceeding a 1-ounce portion may have the reverse effect of keeping you awake due to their calorie content.
Watermelon: With its high water content, watermelon helps to hydrate your body before bed, preventing dehydration which can impact sleep. Additionally, the fiber and volume of watermelon can help eliminate post-dinner hunger pains.
Bananas: Bananas contain magnesium, potassium, and vitamin B6, which act as muscle and nerve relaxants. The vitamin B6 in bananas also helps convert tryptophan into serotonin, promoting relaxation.
Almonds: Almonds are rich in tryptophan and magnesium, which naturally reduce muscle and nerve function while steadying heart rhythm. A handful of almonds or almond butter spread on a snack like graham crackers or a banana can help induce sleep.
Dark Chocolate: Dark chocolate contains serotonin, which relaxes the body and mind. Consuming dark chocolate can aid in relaxation and provide other health benefits as well.
Oatmeal: Oatmeal triggers insulin production similar to whole-grain bread, raising blood sugar naturally and inducing sleepiness. Oats are also rich in melatonin, a hormone that relaxes the body and helps with falling asleep.
Figs: Figs are rich in potassium, magnesium, calcium, and iron, which help with blood flow and muscle contraction, both important for falling asleep. Additionally, the fiber in figs helps keep you full.
Hummus: Hummus is a great source of tryptophan, an amino acid that promotes sleep. Eating hummus during the day can help regulate hunger and promote better sleep, especially when consumed as part of a balanced diet with regular meals and snacks.