Cold Cuts Processed meats like deli cold cuts tend to be loaded with sodium and preservatives. But this doesn’t mean that you can’t enjoy your favorite turkey sandwich anymore.
Canned Soup Canned goods, especially soups, are packed full of sodium to help with preservation and flavor. Making soup at home is fun and a great way to control how much salt is going into your dish.
Cheddar Cheese is a common culprit for driving up daily sodium intake, but not all cheeses are the same in terms of salt content. Swiss cheese is actually the lowest sodium cheese.
Homemade Ketchup All condiments are usually loaded with salt as a preservative and flavoring agent. They can really increase your overall sodium intake when eaten in large quantities, like ketchup often is.
Chips It’s no surprise that chips are huge sodium bombs. These crunchy snacks can be addictive, quickly adding up the salt load! There are a lot of snack options much lower in sodium.
Jarred Pasta Sauce While jarred tomato sauce can be a lifesaver when you need to make a quick meal, it can also be loaded with sodium. Thankfully, homemade tomato sauce.
French Fries These salty treats can really sabotage your low-sodium diet! However, there are lots of lower sodium alternatives to french fries—from making fries at home with minimal salt added.
Homemade Salad Dressing Store-bought salad dressing, while convenient, can be loaded with salt. Thankfully, homemade salad dressing is incredibly easy to make and usually tastes way better.