8 Interesting ways to use Cinnamon for weight loss
Cinnamon Tea: Steep a Cinnamon stick or a teaspoon of ground Cinnamon in hot water before meals for potential appetite control and digestion aid.
Cinnamon in Coffee or Tea: Add a sprinkle of Cinnamon to morning coffee or tea to enhance flavor and potentially stabilize blood sugar levels for weight management.
Cinnamon Smoothies: Include half a teaspoon of ground Cinnamon in smoothies for delightful flavor and potential blood sugar regulation and cravings control.
Cinnamon, Ginger and Honey:Mix a teaspoon of Cinnamon with warm water, ginger juice, and honey to manage appetite and support weight loss efforts before meals.
Cinnamon on Oatmeal: Sprinkle ground Cinnamon on oatmeal or yogurt for added flavor and a feeling of fullness, thanks to the fiber in oats.
Snacks: Enhance sliced fruits like apples or bananas with Cinnamon for a satisfying and healthy snack with natural sweetness.
Baked Goods: Use Cinnamon in baking recipes like muffins or pancakes to enjoy the spice's sweetness without relying on excessive sugar.
Cinnamon Water:Infuse water with Cinnamon by adding a Cinnamon stick to a bottle, creating a refreshing and low-calorie beverage after letting it sit for a few hours.