Intermittent fasting can boost weight loss by promoting fat burning and reducing calorie intake.
Regular fasting periods can enhance insulin sensitivity, lowering the risk of type 2 diabetes.
Fasting triggers autophagy, a process where cells remove dysfunctional components, promoting cellular repair and longevity.
Intermittent fasting has been linked to improved brain function and cognitive performance.
Fasting can enhance energy levels by encouraging the body to use stored fat for fuel.
It may reduce risk factors for heart disease, including cholesterol levels, blood pressure, and inflammation.
With fewer meals to plan and prepare, intermittent fasting can simplify your daily routine.
Some studies suggest that intermittent fasting may extend lifespan and improve overall healthspan.