Spinach: Leafy green vegetable with moderate zinc content, also rich in iron and vitamin K.
Mushrooms: Shiitake and white button varieties contain zinc, ideal for plant-based zinc intake.
Brussels Sprouts: Cruciferous vegetables with modest zinc levels, high in fiber, vitamins, and antioxidants.
Broccoli: Cruciferous vegetable known for zinc content and various health benefits, versatile in recipes.
Asparagus: Nutritious vegetable with some zinc, also a good source of folate, vitamin K, and fiber.
Peas: Whether fresh or frozen, a good zinc source, rich in protein, fiber, and various vitamins.
Kale: Nutrient-dense leafy green providing zinc and a range of other vitamins and minerals.