Stretching in the morning can ease back pain by waking up muscles and increasing blood flow. Start with a gentle stroll, then try yoga poses.
Heat helps with pain and tension by increasing blood flow and relaxing muscles. Use a heating pad or take a hot bath for relief, especially before bed.
Sitting too much and bad posture can hurt your back. Dr. Whang says watch how you sit—don't scrunch up or slouch!
Sitting too long can hurt your back. Stand up, stretch, or walk every hour to relieve pain. Change positions to keep muscles flexible.
Even though it might sound strange, exercising can actually help ease back pain. Strengthening your core and staying flexible through activities like Pilates or strength training can make moving easier.
Thinking differently about back pain can help reduce its intensity. Try activities like deep breathing or meditation to calm down and ease tension.
Sleep on your side with a pillow between your knees to help your back. If you sleep on your back, put a pillow under your knees. Avoid stomach sleeping. If your back hurts a lot or with other symptoms