Focus on Fiber: Incorporate more fiber-rich foods into your diet, such as fruits, vegetables, whole grains, and legumes.
Opt for Low-Glycemic Foods: Choose low-glycemic index (GI) foods to help control blood sugar levels and support weight loss.
Practice Portion Control: Be mindful of portion sizes to avoid overeating and support weight management. Stick to appropriate serving sizes, and consider using tools.
Watch Your Drinks: Limit consumption of sugar-sweetened beverages, as they can increase the risk of insulin resistance and prediabetes.
Consider Intermittent Fasting: Intermittent fasting may be beneficial for some individuals with prediabetes, as it can aid in weight loss and improve insulin sensitivity.
Prioritize Exercise: Engage in regular physical activity to manage weight and improve insulin sensitivity. Aim for at least 30 minutes of moderate exercise
Address Other Health Conditions:Manage conditions like high cholesterol, high blood pressure, and polycystic ovary syndrome (PCOS) that are associated with prediabetes.