Slather on SPF: Apply waterproof sunscreen 15 minutes before swimming to create a protective barrier, preventing excessive drying and sun damage.
Take a Quick Shower: Shower before swimming to keep pools clean and hydrate skin cells, reinforcing the effectiveness of your sunscreen.
Hydrate and Hydrate Some More: Stay hydrated to prevent skin dehydration, reducing the likelihood of absorbing excess pool water with its chlorine content.
Shower with Warm Water: Open pores for thorough cleansing, use anti-chlorine soap, wash hair, and finish with cool water to prevent moisture loss.
Don't Forget Your Face: Delicate facial skin needs attention; use a gentle cleanser, moisturize damp skin, and incorporate weekly exfoliation.
Moisturize Your Skin: Regularly apply a hydrating moisturizer to maintain healthy skin.
Care for Your Swimwear: Keep swimwear, goggles, and swim cap clean to protect skin health. Add vinegar to wash to neutralize chlorine smell and maintain fabric color.