Cheese: Parmesan cheese leads as a delicious calcium source with 331 mg per serving; dairy products are efficiently absorbed by the body.
Almonds: A cup of whole almonds provides 385 mg of calcium, contributing to bone strength and heart health; exercise portion control due to their high fat and calorie content.
Beans and Lentils: Soybeans, green beans, red millets, and peas offer calcium along with fibers and proteins, fulfilling dietary requirements.
Tofu: Vegan-friendly tofu, gluten-free and cholesterol-free, packs 861 mg of calcium per half-cup; an excellent protein source for various dishes.
Figs: Raw and dried figs, rich in fibers, antioxidants, proteins, and calcium (242 mg per cup), make a versatile snack or salad addition.
Whey Protein: Whey, derived from milk, is an excellent source of rapidly digested amino acids & calcium; whey-rich diets show potential for weight loss & improved blood sugar.
Leafy Greens: Calcium-rich leafy greens, like collard greens, spinach, and kale, offer exceptional health benefits; their oxalate content may impair calcium absorption.