Burpee: This full-body exercise works everything from head to toe, including your core. Do 10 fast-paced reps for a metabolism-revving effect and torch belly fat faster.
Mountain Climber: Imagine a moving plank! The mountain climber strengthens your core while keeping your body stable as you explosively draw your knees in. Alternate legs for continuous core engagement.
Kettlebell Swing: Not just for building glutes and hamstrings, the kettlebell swing is a calorie-torching machine. The explosive movement engages your core to propel the weight, working your entire body and blasting belly fat.
Medicine Ball Slam: Unleash your inner warrior with the medicine ball slam! This exercise targets your core with explosive slams, skyrocketing your heart rate and burning serious belly flab. Start with a 3-kilo ball and give it your all!
Dumbbell Overhead Lunge: Add a dumbbell overhead to your lunge, and you've got yourself a core chiseling exercise. The shifting load with each rep forces your core muscles to work together to keep the weight balanced, while also engaging your back and glutes for a sculpted physique.
Treadmill Sprints: Ditch the long, slow jogs and embrace the power of short, intense sprints! Studies show HIIT workouts like treadmill sprints burn up to 30% more calories than traditional cardio, helping you melt belly fat fast.
Thrusters: This multi-joint movement combines a squat with a shoulder press, making it a total-body powerhouse. Thrusters ignite your glutes, quads, core, shoulders, and arms, while also challenging your cardiovascular fitness.