7 Eating Habits To Slim Down a Thick Waist in 30 Days
Reduce Sugar Intake: Cut down on added sugar found in processed foods like soda, candy, and pastries to promote weight loss and avoid obesity.
Increase Protein at Breakfast: Incorporate protein-rich foods like Greek yogurt, cottage cheese, or eggs into your breakfast to boost satiety and regulate glucose levels, aiding in weight loss.
Eat More Fiber: Consume fiber-rich foods like oatmeal, whole grain toast, or fruits and vegetables to feel fuller for longer periods and promote digestive health.
Fill Half Your Plate with Produce: Increase your intake of fruits and vegetables to boost essential nutrients, fiber, and antioxidants while keeping calories in check.
Avoid Getting Overly Hungry: Eat regular snacks containing produce, protein, or fat every three to four hours to prevent overeating during meals due to extreme hunger.
Stop Eating Two Hours Before Bed: Finish your last meal or snack at least two hours before bedtime to improve sleep quality and avoid weight gain associated with late-night eating.
Combine Nutrients at Meals and Snacks: Pair carb-based foods with protein and/or fat to create satisfying and nutritious snacks, promoting stable energy levels