Jumping Jacks: Stand with feet together and arms at sides. Jump, spreading legs and raising arms overhead. Return to starting position by jumping again, bringing legs together and arms down by sides.
Bodyweight Squats: Stand with feet shoulder-width apart. Lower body by bending knees while keeping back straight. Return to starting position by rising back up.
Pushups: Begin in plank position with hands shoulder-width apart. Lower body by bending elbows, then push back up to starting position.
High Knees: Stand in place with feet hip-width apart. Alternate quickly lifting each knee as high as possible for one minute.
Planks: Start in pushup position with elbows under shoulders. Keep body straight from head to heels and hold position for one minute.
Mountain Climbers: Begin in pushup position with hands under shoulders. Alternate quickly bringing each knee toward chest for one minute.
Bicycle Crunches: Lie on back with hands behind head. Lift head and shoulders off ground and bring right elbow and left knee toward each other while extending right leg. Repeat on other side in pedaling motion for one minute.