Seafood: Fish and shellfish like herrings, mackerels, mahi-mahi, and salmon are excellent sources of protein, omega-3 fatty acids, and essential nutrients such as selenium, iodine, and vitamins D, A, E, and B12.
Lean Meats: Chicken, beef, turkey, venison, and tenderloin are lean meat options rich in protein, selenium, vitamins B3 and B6, and choline.
Low-Fat Dairy Products: Milk, yogurt, and other low-fat dairy products are packed with amino acids, calcium, riboflavin, potassium, magnesium, and vitamins A and B12. They support bone and muscle health, regulate blood pressure.
Eggs: Eggs are a nutritious source of protein, along with copper, iron, iodine, magnesium, manganese, selenium, and zinc. They contain multiple proteins in the egg white and yolk, offering antimicrobial, antioxidant, and anti-cancer properties.
Legumes: Green peas, beans, lentils, and chickpeas are excellent plant-based protein sources that help control blood sugar levels, reduce cholesterol, and lower the risk of cardiovascular disease.
Grains: Whole grains like quinoa, oats, and brown rice provide proteins, essential vitamins, and minerals, along with dietary fiber. They help reduce the risk of type 2 diabetes, cardiovascular disease.
Nuts and Seeds: Pumpkin seeds, chia seeds, flax seeds, and other nuts and seeds are rich in essential amino acids, calcium, manganese, magnesium, and dietary fiber. Incorporating nuts and seeds into your diet may help lower cholesterol.