Firefly Pose: Enhance balance and strength with the firefly pose, challenging your balancing skills as you hold your legs above your shoulders in a “V” position.
Grasshopper Pose: For advanced yogis, try the grasshopper pose after warming up with half-pigeon and revolved chair poses to engage your obliques.
Standing Revolved Hand To Big Toe Pose: Test your balancing skills with this advanced pose, gradually extending your leg forward while grounding your foot and engaging your core.
Splits: Work towards achieving a split by gradually increasing hamstring flexibility, starting with half splits and eventually transitioning to a full split.
Wheel Pose: Improve spine flexibility and posture with the wheel pose, slowly lifting your shoulders and hips off the floor while pressing into your palms and feet.
Side Crow: Strengthen your wrists and core with side crow pose, maintaining balance and stability as you lean forward and shift your body weight onto your arms.
Eight-Angle Pose: Develop strength, flexibility, and balance with the eight-angle pose, transitioning from compass pose to a seated position while engaging your core