8 Energy Foods to Power Through Your Morning

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Bananas Packed with potassium and carbs, bananas give quick and lasting energy.

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Oats High in fiber and slow-digesting carbs, oats keep you full and energized.

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Almonds These nuts are rich in healthy fats, protein, and magnesium to boost stamina.

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Greek Yogurt A protein powerhouse that helps you feel full and fight morning fatigue.

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Chia Seeds Loaded with omega-3s and fiber, they give a steady release of energy.

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Whole Grain Toast Provides complex carbs that fuel your body for hours.

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Berries Rich in antioxidants, they support brain function and energy levels.

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Boiled Eggs Full of protein and essential nutrients to keep you active all morning.

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Eat Smarter with Rhett’s Fast Food Strategy

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