Surfing: Offers an exhilarating experience for people of all ages, providing a total body workout that strengthens arms, shoulders, upper back, lower body, and core muscles, while also requiring balance and coordination.
Paddleboarding: A leisurely alternative to surfing, paddleboarding allows for exploration of calm waters, offering a workout that engages lower body, core, arms, shoulders, and upper back muscles.
Kayaking: Provides adventure and sightseeing opportunities on lakes, rivers, and oceans, with different types of kayaks suited for various water conditions, offering a workout that strengthens upper body muscles and cardiovascular health.
Scuba Diving or Snorkeling: Offers the chance to explore underwater worlds, with snorkeling being more accessible and affordable, while scuba diving requires certification but provides unique experiences and low- to moderate-intensity exercise.
Beach Volleyball: A fun and social activity suitable for all ages, offering a workout that engages calves, quads, core, and upper body muscles through running, jumping, and volleying.
Cycling: Provides opportunities for scenic rides alone or in groups, offering a customizable workout that strengthens legs and cardiovascular health at various intensity levels.
Hiking: Offers adventure and sightseeing opportunities for people of most fitness levels, with options ranging from leisurely walks to challenging mountain hikes, providing a workout that engages leg muscles and cardiovascular system.
Rock Climbing: Challenges individuals to ascend rocks and cliffs with the support of a partner, offering a full-body workout that improves strength, endurance, and coordination.
Pickleball and Other Racquet Sports: Growing in popularity due to accessibility and social engagement, offering a workout that involves running, agility, and upper body movements, with minimal equipment required.
Accessible Land Sports: Including walking or running, swimming, and yoga, offering opportunities for low- to high-intensity exercise suitable for all ages and fitness levels, with minimal equipment required and options for solo or group activities.