Breath-Work: Reduce anxiety by practicing breath-work techniques like alternate nostril breathing.
Dance Breaks: Combat stress with dance movement, proven to decrease physical signs of stress and enhance coping abilities.
Walking: Just a 10-minute walk can boost mood-regulating chemicals in the brain, reducing anxiety.
Art Therapy: Engage in art activities to significantly reduce anxiety and promote calmness.
Music Therapy: Listening to relaxing music lowers cortisol levels, easing stress.
Stretching: Regular stretching relaxes both body and mind, reducing anxiety and burnout.
Nature Therapy: Spending time outdoors reduces stress and improves overall well-being.
Progressive Relaxation: Tense and relax muscles to release mental stress and lower blood pressure.
Chewing Gum: Chewing sugarless gum may reduce stress levels.
Pet Therapy: Interacting with pets provides emotional support and reduces stress.