Treadmill: Ideal for indoor walking or jogging, offering adjustable speed and incline for cardiovascular health and calorie burning.
Elliptical / Cross Trainer: Provides a low-impact alternative to treadmill running, engaging both upper and lower body muscles for a full-body workout without excessive joint stress.
Recumbent Exercise Bike: Combines the benefits of cycling with a comfortable, supportive seat, making it perfect for seniors or those with joint issues seeking a low-impact cardiovascular workout.
Rowing Machine: Offers a full-body, low-impact cardio and strength training option, simulating the motion of rowing on water while minimizing joint strain.
Resistance Bands: Versatile, low-impact tools for building strength and stability in various muscle groups, suitable for all fitness levels and ideal for seniors or those rehabilitating injuries.
Stability Ball: Engages core muscles and promotes balance and stability, making it a valuable tool for gentle strengthening exercises and flexibility work, particularly beneficial for seniors.
Seated Back Row: Targets upper back and shoulder muscles in a safe, controlled manner, aiding in posture improvement and reducing the risk of back pain, suitable for seniors with limited mobility.
TRX: Adjustable straps anchored to a stable point for bodyweight resistance exercises, offering versatile and scalable workouts, including the popular TRX row for upper-body strength.
Exercise/Yoga Mat: Provides cushioning for floor exercises, stretching, and yoga, essential for core strengthening, flexibility, and balance training, accessible and affordable for at-home use.
Light Dumbbells: Small handheld weights for targeted strength training, suitable for all fitness levels and effective in preventing muscle loss, increasing bone density, and enhancing functional strength for everyday tasks.