Brisk Walking: Burn calories and reduce belly fat with 30 minutes of brisk walking daily on a flat surface.
Bicycle Crunches: Target the entire abdominal area by alternating elbow-to-knee movements, three sets of 15 reps on each side.
Planks: Strengthen core muscles with 30 seconds to one minute holds, gradually increasing duration over three sets.
Seated Leg Lifts: Engage lower abs and improve hip flexibility with three sets of 12 reps.
Side Planks: Tone obliques by lifting hips off the ground for 20-30 seconds on each side, completing three sets.
Standing Side Crunches: Work obliques and enhance balance with three sets of 12 reps on each side.
Standing Oblique Twists: Engage the entire core with or without weights, completing three sets of 15 reps on each side.
Pelvic Tilts: Target deep abdominal muscles and enhance pelvic stability with three sets of 15 reps.