Apply Sunscreen Daily: Protect your skin from aging and cancer by applying sunscreen with broad-spectrum protection, SPF 30 or higher, and water resistance every day before going outdoors.
Sunscreen for Children: Only apply sunscreen to children who are 6 months and older to protect their skin from the sun's harmful effects.
Avoid Smoking: Smoking accelerates skin aging, delays wound healing, and worsens skin diseases like psoriasis and hidradenitis suppurativa.
Skin Cancer Checks: Perform regular skin self-exams to detect skin cancer early when it's more treatable. Look for spots that differ from others, change, itch, or bleed, and consult a dermatologist if you notice any.
Use Self-Tanner Safely: Instead of tanning indoors or outdoors, which ages the skin and increases the risk of skin cancer, use a self-tanner for a tan without the risks. Always protect your skin from the sun.
Choose Skin Care Products Wisely: Use products formulated for your skin type and condition to keep your skin looking and feeling its best.
Avoid Over-Scrubbing: Don't scrub your skin aggressively, as it can worsen skin conditions like acne. Instead, gently cleanse your face with a mild cleanser.
Wash Your Face Regularly: Cleanse your face when waking up, before bed, and after sweating to remove dirt, bacteria, makeup, and environmental pollutants.
Consult a Dermatologist: If you're unhappy with your skin or have concerns, see a board-certified dermatologist for expert advice and treatment.
Manage Stress: Healthy stress management can improve your skin health and reduce the risk of flare-ups of skin conditions like psoriasis, eczema, acne, and rosacea.